New goals

Hey followers!

 I am very sorry but university kept me quite busy the last weeks.
Now I only have one more week till exams and then I am finally done. HOLIDAYS juhuuuu
Holidays here I come.
Even I was busy I tried to do sports and eat healthy. Well I didn´t work 100% but as I always say.

 One bad meal doesn´t make you fat and one clean meal doesn´t make you skinny!

But don´t tell you this to often!

I had some chocolate and I ate pizza but hey I kept my weight and I realized that I am sick of fitting in this perfect fitness world. Sure I pay attention what I eat but when I wanna have a cookie I just eat it.

At this moment for me there is something more important for me. I am trying to eat less meat. Before I only ate chicken or turkey and when I was at a barbecue I ate some sausage but I´ll stop that.
 We produce way to much meat and fish. Much more than we can eat. So we throw tons of meat and fish away and all these animals have to die for no reason...So I am on my way to become a vegeterian and I ll even try to go vegan. Because cowmilk isn´t that healthy for our body and all these cows aren´t treated very well as you can imagine! They even take their child away just a few hours after it was born to keep the milk for us human. How cruel is this?
Then all these little chicken which only live 30days... and then when I take a look at the chicken my neighbour has they are treated well get healthy food, have a hugh playground with flowers and gras and they live much longer! I am already happy that my family and I only take the eggs of these happy chicken! But I´ll try to stopp this as well even when I think it is way much more human than these industrie eggs and chicken..
I deciced to pay much more attention on what I eat and I ll do my best to eat vegan but this isn't very easy as you have to deal with so many people...

But I get positive vibes from a lovely famous person. Perhaps some of you know the Make up Artist FANNY MAURER she is amazing woman and fights for animals and is vegan, Check out her vegan blog and read what she thinks!
click here
As she is a make-up artist even her make-up is vegan ! Respect! 

I am still at the very beginning to change my entire lifestyle but I´ll do my best.
There will be an update very soon and some vegan recipes! So stay tuned!

If anyone of you readers is vegan I would be very happy to follow me on instagram so I can get some inspiration from you! Follow me -> laurasusi1408
 

Red berry cake

Morning sweeties,
well for  me summer is already here even when we still get some cold, windy and rainy days. I´m already dreaming about the beach. I thought it would be nice to create a yummi cherry cake as I found an easy reciepe so I wanted to try it out. I went grocery shopping and I bought what I needed. Cherries!! & I also bought raspberries and redcurrants and some veggies as you can see in the picture. haha

Look at the bowl full of cherries. Yummi ! Well haha I ate them all in one day so there weren´t any cherries left to try my new cake. Oooopsi! I just LOVE cherries so much #mymomcanrelate haha
Well atleast I still had raspberries and redcurrants so I decided to make a cake with these delicious berries.

Ingredients:

• 5 Tbsp flour
• 2 Tbsp stevia
• 1 Tsp baking powder
• 50cl soymilk
• 4 eggs
• 150 gr raspberries
• 150 gr redcurrants
• some salt

1. Put your flour into a bowl, add the eggs and stir it well until your have a cremy dough
2. Add soymilk, stevia and salt & mix it well
3. put your fruits in
4. Heat your oven to 250° and put your cake in a buttered dish ( I took an ovenproof dish)
5. let it bake for 5 minuts at 250° and then reduce the heat to 200° and let your cake for 30 minuts
6. Take it out to cool down you can decorate with some berries if you have any left

& now enjoy!

Nike Free 4.0 Flyknit

Hi followers,

well as you already read, todays post is about my beloved new ( well new they are a month old) Nike Free 4.0 Flyknit. They are my absolute new favorites.

A few weeks ago I went to an outlet story in Zweibrücken (Germnany) with my lovely friend Anais. The store is only 138km away from home. So we went quite early so we had enough time to check out all the amazing much cheaper products. 

When we arrived the first store we crossed was Nike. Oh my god I can tell you how it looks like when to sports addicts & runner (Anais is also an athletic athlete) see an outlet Nike store. Yep, just like you imagined. 

THEY FREAK OUT.

and there our money goes by haha

Well I think already in the Nike store we spend one hour. I wanted some new flashy nikes as usually in pink. But then I saw these:

A light pair of black Nike Free 4.0 Flyknit and they fit perfectly. Anais already told me that your feet feel like walking over clouds as she has the same one already. So 3,2,1 MINE. hihi They were quite cheap I got them for 80euro instead of 130!!  Anais bought them for the second time and a pair in pink & purple. Well when we left the store I´ve already been the happiest girl on earth.

you can wear them with a classy jeans

for sports like Sit on Top

or for cylcling to university

Since I got these I´m not wearing my all stars anymore. The nikes are sooooo comfortable and light that when we came back home and went to a football game of our boyfriends we were wearing our new super duper Nikes. :) I´m wearing them everyday because they are very very light, my feet doesn´t sweat that much & after 10 hours of standing my feet don´t even hurt! :D

Perhaps I convinced your to check out the outlet in Zweibrücken and perhaps you´ll buy them too ;) The money is worth it!

So that´s it. Stay fit!

Kids of the woods

hey guys what's up?
I' m so busy right now, university, work and travelling from Saarbrücken to Lux and back twice a week is quite exhausting.
Two weeks ago I worked again with the kids as I work as animatrice in summer, christmas and easter holidays. This time I participated in a colony with unfortunately 12/20 kids but it was fun. On thuesday I got up early and packed a few stuff I forgot the day before. At 8 o´clock I met my other mates Michel and Sharon who participated as well. There we waited for the kids and got on the road around 9 o´clock. The colony took place in a  little forest house near Huelmes (L).

My stuff for the week

We arrived there around 10 and first we had to walk to our little house which was located in the woods quite high on a ´mountain´. YEAH! some ass-some training. The kiddies weren´t that amused.

oat muffins

Hey sweeties,

on this lovely sunday evening I got something quite new for you. I ve been experimenting inmy kitchen and the result are yummi Banana Oat Muffins with a touch of chocolate. So they are almost Vegan if you take vegan chocolate. Check out my reciepe and feel free to give me a feedback if you try them.

 Here we go !

Ingredients for 10 cupcakes:

• 150 gr shredded oats
• 25gr whole wheat ( or you take 175gr of oats so you can leave the whole wheat)
• 150-200 ml soymilk ( or any other milk)
• 1 banana
• 3Tsp unsweetend cocoa powder
• 10 gr of grated chocolate- to decorate
• 1 egg ( if you´re vegan just leave the egg and add some milk and 1 Tbsp applesauce)
   

Dreamdays...

What a lovely friday I had !
Couldn't be better. I spend some time at home with my family and also with my boyfriend & the weather was nice.
But perhaps you are wondering why this post is called Dreamdays? I'll tell you!

In a few days, well a few is a bit excessive but when you're busy the days go by so fast.
So only 98 days to go! & summer is finally there.

With summer I mean: no school, good weather, no worries, sun, cocktails, beach, long nights, chilling and fun with my friends.

And these 98 days motivate me quite much, that's why I started a challenge a few days ago. 102 days without chocolate, cookies, sugar and so on & yesterday my friends ate chips and I resisted happy me. :) In summer I ll spend a week with my boyfriend and friends.

So the destination is:

Whoooop whoooop :)

To I need new trendy summer clothes and some motivation to finish the semester and get a giod body.

So 3,2,1 GO :)

mommys apple pie

Happy friday sweeties,
yep we all have a longer weekend & I have more time to spend with my family, friends & of course my love. As I mentioned my family. A few days ago I asked my mum for her pie reciepe. When I was a little girl I always helped her to make delicious rhubarb pies! We had this "today we make 20 pies day" & I helped her by doing my own mini pies. Today I have my mums reciepe for you! When you have a bigger form you have to doubble the ingredients. So here we go.

You need:

•  7 Tbsp flour
•  6 Tbsp sugar ( you can take stevia sugar)
•  4 Tbsp oil
•  6 Tbsp milk ( almond,coconut or oatmilk)
•  3 Tbsp baking powder
•  2 eggs
•  2 apples (you can take any fruit)
•  some cinnamon