Apple roses

Hey followers,
well my week is almost over and I am happy when my weekend starts tomorrow.
This morning I had nothing for breakfast so I created something yummi.

I saw so many reciepes how to do these apple roses but I didn´t try to do some. So today was THE day and as I wanted to keep it almost clean and simple I only needed 4 ingredients. They are very easy to do and a perfect as a little snack when you have guets or as a dessert with some ice cream.

What you need for about 12 roses:

• 1 apple
• 1 roll puff pastry ( I took a vegetarian)
• 1 pot applesauce ( or you can do some yourself just click here to get my reciepe)
• cinnamon
• 12 muffin forms

How to do:

1. Cut your puff pastry into 2-3 cm wide long stripes
2. Mix your apple sauce with some cinnamon
3. Put some apple sauce on your stripes
4. Wash and cut your apple into very thin slicess 
5. Put them on your pastry, add some cinnamon if you like and ond roll together
6. Heat your oven to 200 degrees
7. Put your roses in muffin cups and bake them for 10-15 minuts

& enjoy! I prefered eating them while they are hot and for some sweetness add some powder sugar :)

TIPP: I splitted the pieces  and put them with the tip pointing upwards

Jay & Jay review

hey readers I hope your friday will be great,
yes the week is almost over and our beloved weekend is only a few hours away from us.

Todays post is a little review of a restaurant I´ve been on thursday with my lovely friend Vanessa.
I have to tell you the story how we ´landed´ in this restaurant. First we decided to have a cheatmeal at Pizza Hut. So we wanted to order one Cheesy Crust pizza for two and the waitress was so unfriendly when we asked something that we left.
SO NO FOOD.

I proposed to Vanessa that I know a new restaurant called ,,Jay & Jay Fresh Foods´´ but I haven´t been there yet & so we had lunch at this new place.

It is a father and son restaurant and at the moment there are only two. One in Saarbrücken and one in Hermeskeil (GR). So lucky me!  Their food is all homemade and they grow their own vegetables.. The meat is regional,  homemade and low in fat and salt. They don´t use chemical flavor enhancers or genetic changed ingredients. Click here to check out their page.
So sounds really good and so it was/is!

When we came in we had to go upstairs to the 2nd floor. The entire restaurant has a beautiful vintage country style. Big windows lighten up the room and everything is made of wood. You have stools with cowprints and some shelves with empty colorful glas bottles.
The waitress was really friendly and explained everything to us.
The menu is not that big but enough and not very expensive.
You can order;

• starters
• big salads
• different kinds of burgers with and withour bun: meat (beef, lamb, veal, chicken), fish (salmon), veggie and vegan
• Some side dishes such as sauces which are all vegan
• for the startes, burgers and salads they also have vegan meals
• slow coked meals
• quiches
• and desserts

Vanessa ordered a cheese burger with some extra bacon and I ordered a vegan burger with both had fries as sidedish and I had vegan mayo and vanessa a herb dip.

I am very satisfied. We didn´t wait long, the food was hot and very good an everything tastes great. The vegan pattie was made of lentils, peas, pumpkin, sweet potato and leek & i loved it.
The mayo was also vegan and made with soymilk.

I hope when you are once in Saarbrücken you step buy cause is good and healthy food for little money. ( I had for 11,30euro)

Vanessas cheese burger

my vegan burger

Vanessa <3

Pumpkin muffins

HAPPY HALLOWEEN EVERYONE!

I wanted to show you these yummi muffins sooner but unfortunately I had no time.
So if you are a having a party at your home tonight or you wanna have some pumpkin muffins for breakfast a got a healthy and simple reciepe!
It is very easy & vegan .

Here we go!

You need:

-350gr of pumpkin
-250gr of spelt flour
-1Tbsp cinnamon
-4 Tbsp stevia (you can add some liquid sugar too)
-1package baking soda
-250- 300ml soymilk
-100ml olive oil

Preparation.
1. Peel your pumpkin and cut it into pieces.
2. Cook it for about 10min. & squish it
3. Add all your ingredients and stir very well
4. Heat your oven to 180degreed
5. Bake for 10-15 minuts & done :)

Veggie noodles

Evening followers,
today was a very long day at university. I've been there from 8 a.m until 18 p.m and I am happy that the day is almost over! When I came home I was very hungry and I decided to cook imediately something yummi for dinner!

As I had a lot of veggies in my fridge, what would be better than some pasta with a homemade veggie sauce?!

What you need (for 2persons)

 2 Tsp.olive oil
 2 garlictoes
 4 bio tomatoes
Tomatoemark
1/2 aubergine
1/2 yellow pepper
1/2 red pepper
 Black olives
 some onion & spring onion
 200 ml Soy cream

Preparation:
1. Cut your tomatoes, the garlic and the onions into small pieces
2. Heat the olive in a pot
3. Add the tomates, the garlic and onions and stir well. Squish the tomatoes a little bit
4.Cut the other veggies into pieces and sear them 3-4 minutes
5. Spice up your tomatoes with salt, pepper & basilic
6. Cook your noodles
7. Add your veggies to your tomato sauce an mix it well
8. Add your soy cream and let everyrhing cook for a few minuts

& it's done! enjoy :)

Motivation Monday: Restart

Happy monday morning followers,
I hope you had a great start into the new even it´s monday.
I have been abesent for a week and a half because a lot was going on. Unfortunately I had no time to workout, but with my polar m400 (Review here) I knew how much I had to move to burn my daily calories. I managed to eat clean almost all the time. I also have been sick for two weeks. So I had no chance to workout for 3 weeks. So I am happy that I can restart again. ( I decided that I eat sweets when I want to and so I did and I lost 2kg without paying to much attention.)

My summer vacation is officially over now & I am going back to my stundents routine. Wake up, make a yummi breakfast, go to university, study, workout and cook healthy & that´s it. When you really wanna stick to this it is as easy as it sounds. I can´t wait to hit the gym tomorrow!
As little restart I have some plans.

1. work my ass off for university
2. go more regularly for outdoorruns
3. hit the gym more intense
4. eat healthy without thinking of food all day long

Today I made some grocery shopping and ass i don´t eat meat when I am at university and even on weekends I do my best. I bought a lot of veggies and fruits.
To start my day I made some vegan cinnamon pancakes with kaki, granatapple and aplle strawberry sauce.

P.S
I got some news:
I decided to post every sunday a little recap article about my week and insta gramm pictures, but don´t hesitate and follow me on instagram- @laurasusi1408

Vegan Chocolate cookies

Hey followers,
today was a rainy day and I had to study for university but I wanted to bake something new. A few weeks ago I bought a Vegan cookingbook. As I love to cook and bake some new vegan stuff I am quite happy about this new book.
It is called: Vegan Book for starters by Attila Hildmann. You can find reciepes to start your day right, to fill your stomach, snacks and drinks and some sweet vegan reciepes.

Today I wanted to try the vegan chocolate chip cookies and here they are

The reciepe is for about 20 cookies.

For all the ingredients I had for about 16€.

• 70gr dark chocolate (50%cocoa)
• 50gr macadamia ( I took grounded almonds)
• 250gr spelt flour
• 130gr cane sugar
• 100gr biomargarine
• 1 Tbsp baking soda
• 100gr unsweetened soymilk

How to do:

1. Heat your oven to 180 degrees
2. Chop your chocolate into small pieces
3. Mix your spelt flour, sugar, margarine, baking soda and soymilk and stir very well
4. Then add the nuts and the chopped chocolate
5. Roll out your dough but pay attention that it is thick enough ( 0,5-1 cm)
6. Dig out your cookies with a glas
7. Bake them for about 10-15 min.

Enjoy your cookies with a good glas of soymilk

Autumn October

What a lovely start on 1st October we had with such a sunny day.
It is time to grab your boots out of your cabinet or buy a new pair as I will.
After summer I like autumn quite much. The sun is still there but isn´t as hot as in summer. The leaves turn into a red-yellow-orange pattern and they start to fell of the threes. You have to put on a warmer jacket but not the biggest one you have. Keep that for winter ;)
When I hear October I think about the fallen leaves, the summer whos gone and that after Halloween we are barely two months away from Christmas. OMG!

But first  everything changes. Holidays are almost over. I am stresseed as I have to finish a paper for university. It is time to buy some fall outfits and boots & for sure it is time to bake some pumpkin muffins or cakes. And so will I as soon as I can and I´ll let you know here on the blog.
It is time for some grapes and a fresh pressed apple juice made with apples from our backyard. That´s what I love about autumn.  An for all the Halloween fans. Get dressed up an scare some people. It´s time for some pumpkin ghosts and monsters.
In October I go back to my routine. Wake up, dress up, go to university, work out and go back home for the weekend to spend my time with my boy, family and friends. After a walk in the woods you can cuddle up in a blanket watch a movie with some tea.
There will be some rainy days and the temperature fall down under 10 degrees.
On sunday is fathersday and on wednesday it is my dads birthday. I still need a present even he told that I shouldn´t buy anything but I know that he will be happy when I do! So suprise surprise dad :)

How about your changes for autumn? What are you up to?