monday thoughts

I hope you are enjoying your monday.
Poor monday is hated by almost everyone. But hey if there wasn´t a monday you wouldn´t love tuesdays. So stay positive.

Well I recognized while I was driving home after work that life can be quite busy and stressful & so is mine at the moment.
Tomorrow is finally my very last day of work for this ´summer´and for once I am happy that all this is over. But I will not chill around all day until university starts, as I still have to write a paper oh yep I ll not think about it until wednesday. I´ll revise some university stuff as the upcoming semester will be exhausting.But as I always say. No pain no gain. I´ll work hard so I´ll be done with my Bachelor the next summer. Yeah I can´t wait1!!

But wait isn´t this all stressfull? Sometimes behind all this working stuff I can´t see my life anymore but that´s because I love to be stressed and when it comes to work I am a real workaholic. Every holidays I work cause hey students life isn´t cheap but I want to go on hoildays and take a little break and go shopping. Ups. For example every morning I am late and I have to run to catch the bus but that´s okay because I hate to wait on the busstation.

But on the other side for me it is perfect when I am busy and I know what to do everyday. I don´t like waking up and not knowing what I ll do today. For everyday I need a plan, and in this plan I also think about chilling reading, going out with friends, do sports or just go for a walk to free my mind.

It is important that you free your mind, take a deep breath of fresh air and just think about yourself and make a little wish and set your goals. I mean don´t listen to others when they are telling you what you should or what you have to do. Take risks. When somebody doesn´t take you as you are they aren´t worth it. Go your own way nobody will find you a job or anything else.
I know I am not perfect but at least I do my best to reach my goals and take care of people I love. the ones who love and the ones that appreciate me. The people who talk behind your back, they are behind yo for a reason. Don´t waste your time forget the people who forgott about you. Enjoy life meet new people, stay up late, be crazy and wear whatever you want to wear ´cause everything has been ´a la mode´once. Have secrets an just live.

& please stop hating mondays ;)

Summer 2k15

Summer is definetly over and winter is coming.
We got some rainy days over here in  Luxembourg so I thought it is time for a little summer 2015 review. For me summer is the most beautiful season and time of the year. (the only exception is christmas )
My summer vacation started on 23 july after I wrote all my exams. Then I jad no time to chill out as I was already working with my beloved kids from 23 july- 14 august.
I met new sweet kids and even made new friends!
As I am working or lets call it, playing-cooking having fun work and I really enjoyed this! Everday at 9 a.m I was at work and prepared my afternoon. I had fun during lunchtime while eating, reversing the theater for the kids or hanging out.
Everyday playing, cooking or having fun with the kids or/ and your friends. When the weather was nice we played with water and had a refreshment snacks/drinks and when it was cold we warmed up and ate a hot snack!
We even had 2sleepowers with a good dinner and a little creepy nightgame in the woods.
I mean could you imagine a better work?
I DON'T. This is already the 3rd time I am spending my summer like this and I love it.
I even had time to have a sushi girlsnight with my loves Linda and Julie.

So one entire month I enjoyed my work with the kids, my friends and even my boyfriend.
After work we spent some evenings together.

When I was done working with the kids on 14 august I went on holiday were.  Check out my post about my holidays and click here.
Back home I had some great days with friends at the biggest funfair in luxembourg called Schueberfouer or we were just hanging out.

Then I also had to study for university. But I don´t wanna talk about university right now ;)

On 11th september I was in Brussels for the Diamond League meeting. Click here.
And to end my summer I am working again for 3 weeks.

now some pictures of my summer 2015.

Happy together

Hey followers,
well the weather here in Luxemburg is really septmeberlike. In the morning it is freezing cold outside, I am already my big fluffly scarfs and in the sfternoon the sun comes out and put the degress up to 20.
As I worked quite hard the entire summer and I am still working I made myself a gift when I was shopping at the outlet store with my friend Kim.

After 1h at the shop I finally made it! Yes haters gonna hate but don´t be jealous people, there are thousands of other girls that got one before I did.
 I have to announce that I am happy with my very first Michael Kors bag. I only payed 189euro instead of 315euro !!! So I almost got 50%, but only almost :P
Anyway I am happy as I love hugh bags where you can take half of your closet or schoolstuff with you.

and here it is 

At the moment I am carrying my laptop to work everyday. As I am a hard-working student ;) I write my arthistory paper during lunchtime and the  bag can hold it and there is still some place for the girly stuff like, makeup, deo, chewing-gum, water, fruits, purse, keys, phone and a folder.

I took as black bag as black always fits ;)
 So if you wanna be in love wit a MK bag just like me hurry up and get one. Just click here to check out their bags or drive to Zweibrücken (Germany) to get one much cheaper.

HURRY UP1

Diamond League meeting 2015

Finally saturday & weekend
Morning fitfam, as I already announced, yesterday I have been to the last Diamond League meeting of the year. The last meeting always take place in Brussels. My lovely friend Anaïs started our little journey at 10 a.m.

After we arrived at the stadium around 12 o'clock. We stayed at a car park just next to Belgium beautiful monument: the Atomium.
Afterwards we took the metro and went shopping at "la rue neuve" and had a hot chocolate at the big market place. A friend of Anaïs, joined us and at 6 p.m we drove back to the Stadium for the big event & two friends joined us too.

At 6 p.m the pre programm started and at 7 p.m the real stars had their show.
We sat in the D section of the 2nd area so it was just after the arrival line, high jump & javelin. We had a pretty good view even if I prefered the one we had last year.

The highlights were
-Dafne Schippers (NL) won gold at the 200m 22:12sec. ( only two weeks ago she won silver at the world championchip in Peking) before!! Allyson Felix (USA) omg that was such an amazing sprint.

Photo from Dafne Schippers instagram account

-Justin Gatlin (USA) won gold at the 100m in 9:98sec. But only because Usain Bolt wasn't there. Sorry Gatlin but good job anyway!

-Renaud Lavillenie (FR) won as usually the pole vault by jumping 5,95m So nice to watch him doing this!

-Kuchina Mariya got gold by jumping 2,03m. Simply great to see how high they can jump!

At the end we had 3 concerts and a closing ceremony of course with a hugh firework!
Bye bye brussels see you next year!!
SAVE THE DATE 9.9.2016

Scroll down to se some pictures! :) & some pictures on my instagram account soon. @laurasusi1408

Inspiration & motivation

OMG I just saw these new colored Glycerin 13 brooks running shoes at brooksrunning instagram account. Click here and check out there collection.
I got the same but in black, check out my blogpost I wrote about my books running shoes a few months ago. Just click here.
I just wanted to show you these running shoes as thursday inspiration.
They inspire me and motivate me. I would love to buy these but yep I already got brooks. Perhaps another time or you buy them for me haha ;) but the post isn´t done. Scroll down.

I GOT GREAT NEWS TOO:
Tomorrow I´m going to brussels for the closing Diamond League meeting at the Van Damme stadion with my friend Anais. It is the last meeting of the season for the athletes. Unfortunately Usain Bolt cancelled. He already ended his sesaon and will start his preparation for Rio 2016. ahhh I can´t wait as fortunately Allyson Felix will be there!!  Stay tuned cause my next post will be about the meeting. But you can take a sneek peak on the website just klick here

Last year 100m hurdles final ( picture byme :D )

Polar M400 review

Hey fitfam,

I got a new Polar fitnessclock. It is a white polar m400. Click here to get to the Polar page. (if you buy the clock on their page it is much more expensive then amazon)
I bought it for 139euros. You can choose between black, white, blue and pink.
In the box you get the clock a heart rate bluetooth belt and a micro USB cable to recharge your watch.

I tested it two times. First for a small 3km run and second for a longer walk with my dad and I love it! All these features are fantastic.
You can swim, cycle or run/ walk while using it.
You can choose between 3 different clock logos. The one I chose  shows you the date and under the time their is a bar who shows you how effective your day was. When you are moving there a little dots flying from right to left and stock up on the left.

While you are running you can see how fast you´re going, your heartrate, time and the distance.
When you finished your workout it shows you:
-Start time
-Active time
-Duration
.Distance
-Avg heart rate
-Max heart rate
-Calories
-Fat burn % of calories
-Average speed
-Maximum speed
-Max altitude
-Ascent
-Descent
& a GPS system
You can connect your watch to polar.com and check out your way

At the end of the day you can see how many % you got and your active time, burned calories and the steps you did.
Coolest thing is: When you don´t move for a longer time the clock beeps and tells you: It´s time to move. ;) so you never get lazy with this one.

during the walk with my dad

I really recommend you the polar m400 so hurry up and get one ;)

Vegan Make up

Hey guys,

last week I have been to a store in germany called Müller. You can buy almost everything from beauty stuff to school and electronic stuff. But I bought a Victoria secret spray for a friends birthday. Yesss they have Victoria secret spray so hurry up and get some of these for only 12,95 euros.

For myself I bought vegan make up. It is all natural and by Terra Naturi.
Their make up is made by natural sources and wasn´t tested on animals. It feels good to even buy a make up where no animal has been hurt. I have to admitt that I still have normal make-up but the next time I go to the store I´ll buy much more as it isn´t that expensive.
I think that everyone can or even should buy these as you don´t have to feel guilty and it is much more healthy for your skin as there are no chemical products on your face. :)

Click here to check out their products. You can even select if you wanna have something 100% vegan or only without alcohol or parfume and so on.
First and only stuff I bought is a normal powder make up for only 3,75 euro and a nail polish remover for 2,95 euro that doesn´t smell as bad as the normal one and is 100% vegan! 

Click here for the make up and here for the nail polish remover.