ahh I love these sunny spring days. The sun is up quit early the birds are singing and every morning I am in a good mood as soon as I wake up. I make my breakfast and since yesterday I go to university by bike! Yep everday 13km. I just love spring and I want to do some extra trainings for my body. You know, summer is coming and I want to feel great in my bikini. So no sweets and icecream.
Ehhh wait, no ice cream?
YES but healthy ice cream. Whooop!
When I came home from the gym where I burned 900kcal it was still so warm outside and I just wanted to have some ice cream but I told myself: No way! stay strong and eat something healthy.
Then I had the idea to create my own ´icecream´ it´s a sort of frozen smoothie. yeah!
You need:
- 1 yoghurt of your choice (I took blackberries)
- 7 strawberries
- 11 raspberries
- 50ml almondmilk
- 10-15gr of grated coconut
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- Cut your strawberries in 4 pieces
- Put your yoghurt, the almond milk, 5 strawberries & 8 raspberries in a blender and mix it well
- Take a little box and put the mixture in
- Add the rest fruits on the top
- Last but not least put your coconut rasps on the top
- Close your box and put it for 3-4 hours into your freezer
