well yeah who doesn´t know these stressfull days or should I say weeks?
I do, I do. But hey as I recognized the last few days is, that you should take your stress serious and figure out what you have to do but you need some time to calm down.
It doesn´t help when you don´t take a little break from all that stress. Ok it sounds much easier than it really is but I give it a try. At the moment I have exams but still have to be present at all my lessons so the only thing I thought / think was/is HELP! But I figured to manage all this :) & in one week my semester is over. Finally whoooop
So here 10 advices :
- plan your day, don´t get up with any idea what you´ll do today. Make yourself a little plan when you eat, learn and take a little break an even take one day for meal prep
- don´t start to eat crap during your learning sessions, your mind needs energie to work so eat veggies and fruits or nuts when you have a little as the French would say,, creux´´
- don´t stress when you can´t got to the gym for a week. you will not gain 10 pounds in a week Well with pizza burgers and so on perhaps haha. Just do a little 20 min. home workout or go for a little run to get some fresh air and free your mind or do some yoga
- don´t learn the entire day, start your day with a good breakfast and then learn 1-2 hours and take a break where you do something else.
- don´t listen to your friends who say you don´t have to study so hard or that you have to study really hard. You know how much you have to learn everyone is different
- don´t try to learn EVERYTHING take a look and note yourself the most important things
- don´t start one day before exam otherwise you will freak out and that doesn´t really help ;)
- be creative or meet your friends for 1-2 hours.
- sleep enough ! take your 8 hrs of sleep otherwise after a few days your brain isn´t able to concentrate anymore. Before going to bed revise and then don´t think about it anymore so that your body and brain can come to rest.
- believe in yourself that you can manage this because if you don´t, nobody will
So stay positive, don´t panic & drink some tea ;)
