Breakfast
I know not everbody likes having breakfast, because they are not hungry in the morning, they don´t know what to eat or they say that they have no time. But i can tell you they just talk out of. Because our body needs to be fed in the morning to start the day. When I started university a year ago I had to make my own breakfast every morning. At the beginning it was a bit difficult not to quit but now I got used to and I have to avow that my favorite meal is breakfast. Because when you had a good delicious breakfast you´ll not be hungry until lunchtime! To have a healthy breakfast you can feed your stomach with some proteins, fruits, tea and for me something important carbohydrates in the morning. So you don´t have or even need to eat much other carbohydrates during the day.
Here some breakfast recipes
Weetabix with fruits & oat milk
You need:
a hand full of strawberries ( or other fruits)
Preparation
1.Take to Weetabix cookies and crush them with a spoon in a bowl
2. Wash and cut your strawberries into small pieces and at them to the weetabix
3. Fill your bowl with 100-150ml oat milk
4. Mix everything and your breakfast is done
It only takes a few minutes, but if you wanna save time cut your fruits the previous evening.
Wholemeal flour, protein powder & fruit pancakes with Green Tea
For 4-5 Pancakes
You need:
1 TS agave sugar or stevia
Preparation:
1. Put all the ingredienst except the fruits and the green tea *hihi*
2. Mix it until you have a slightly liquid dough
3. Put the dough in a pan with a soupspoon of olive oil
4. Cut your fruits and put them in a decoratic way on your plate, the German say:Das Auge isst mit ;)
5.Put your pancakes on the plate and use some fruits as Topping
6.Boil water and put your teabag in acup, wait 3-4 miuntes and then put it out , now you have a delicious full flavour Green Tea
ENJOY YOUR BREAKFAST
other recipes are coming soon
